Benefits from meditaion

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Complete neewbie here. Ive been interetsed in eastern philosophy for a while. Ive read alot of testaments from people who have done meditation and the benefits are unreal. So my question really is, how will my lifestyle change if i begin to meditate. I usually have some bad habits that i want to get rid of, and i want to shrpen my focus.

submitted by /u/BAKALAU47 [link] [comments]

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