Churro Waffles Recipe–easy waffle maker hack

Churro Waffles! I finally did my own version of the Churro Waffles that I had in Seattle at Cactus restaurant. (It was part of my recent Brooks Running trip – check out this post...

Alone Season 5 Episode 10 Review: Cold War

Well, it's a good thing Sam didn't tap for lack of pooping because now he has $500,000 in cold hard cash. On Alone Season 5 Episode 10, it came down to Britt and Sam, and it...

Warming Mexican Beef Chilli

When you’re feeding hungry mouths and want something packed with protein and goodness, this Warming Mexican Beef Chilli does the job. Using an economical cut of beef, as well as cheap beans, it’s packed with flavour...

Plateau after some mild weight loss.

Just as the title says. Accomplished about 11 lbs of weight loss in 2 months. All of August and most of July I’ve been stuck in a rut. I’m not gaining but I’m also...

Even Trusted Health Sites Spread Myths About a Deadly Pregnancy Complication

This story was originally published by ProPublica. Preeclampsia, a dangerous form of hypertension that can develop during pregnancy or in the days and weeks after childbirth, is one of the most common causes of maternal death...

Fitness myths: Bodybuilders shouldn’t eat whole eggs

This is pure fiction. Everybody knows that eggs are without a doubt one of the best natural protein sources and an invaluable food product for optimal muscle growth. But, do we risk damaging our...

42 Incredible Three-Ingredient Recipes

The cupboards are bare. Shopping is off limits for a few more days. The kids are hungry. You have the urge to bake. Well, my friends, you are in luck! We have a whole slew...

When the Lord knocks on our door, are we ready to let him in? God offers each of us an open door to His kingdom, but sometimes we ourselves close it. Jesus declared that...

Tips For Cycling Between Primal and Keto

Consistency is key in everything we do. Training in the gym: The most optimal workout imaginable won’t do a thing if you only get around to it once every two weeks. Sleep: A solid 8 hours...

The Best Camping Gear on Sale Now at Backcountry

There’s nothing quite like waking up in a tent in the woods. Here are our favorite camping products on sale now during Backcountry’s Labor Day sale, which runs through September 3.  MSR WhisperLite Universal Stove ($105;...

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