Hidilyn Diaz: Athletes need decent training center

ZAMBOANGA CITY — Weightlifting sensation Hidilyn Diaz basked in the adulation of the city she calls home but her thoughts were drifting hundreds of kilometers away — at a decaying sports facility in Manila....

GGS Spotlight: Polly Hawver

Name: Polly Hawver Age: 36 Location: Olympia, WA How long have you been strength training, and how did you get started? Ten years. I was never athletic and I have been somewhere on the fat spectrum most...

This Mistake Is the (Most) Common Cause of Running Injuries

Stretching is “out”. Find out what you can do to reduce your risk of sustaining running injuries. Der Beitrag "This Mistake Is the (Most) Common Cause of Running Injuries" erschien zuerst auf Runtastic Blog. Read more:...

This UP city is helping India to play well

It was an august period for India. The country’s contingent to the Asian Games in Jakarta, held between August 18 and September 2, had notched up its best performance at the meet. As the...

Suicidal alcoholic -> mostly content, sober. BMI is now below ‘overweight’ for the first...

I worked for a long time on developing a major problem with alcohol. I finally got on the wagon in February of 2014, and stayed on until Jnauary 2017, when my wife asked me...

officially shed 40LBS today!

I don't know if you can really tell, sometimes I still feel like I'm the girl on the left. But I've officially lost 40LBS today (about 35 more to lose) and I'm so excited....

Iona’s Archibald, Gaels have come a long way to enjoy 2018’s demands

As the Iona volleyball program continues its climb from a cluster of sub-.500 records, there’s logic in leaning on a player who is comfortable with long journeys. The Gaels’ roster in 2018 is a reliable...

SV! Down 130lbs in 3 years

I started my fitness journey about September 2015 and didn't get serious until January of 2016! When I started in September, I was going to the gym 6 days a week and using the...

The U.S. Open Final Wasn’t About A “Meltdown.” It Was About Sexism.

Lily Herman is a writer and activist. The views expressed here are her own.The final women’s match of the U.S. Open was an exciting pairing: Serena Williams, one of the greatest athletes in history,...

Despite Losing, Serena Williams Was At The Top Of Her Game At The U.S....

Yesterday, first-time U.S. Open competitor Naomi Osaka beat long-standing champion Serena Williams, becoming the first Haitian-Japanese woman to not only play in the final match of the tournament but to win it. What should...

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