The Advantages of a High-Carb/Low-Fat Diet

  Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: carbohydrates. In our previous article, we took a look at the pervasive idea that carbs in and of themselves make you fat...

Pillars of Front Squat

The Front Squat is a foundational movement to build quad strength, positioning for weightlifting and the ability to recover from heavy cleans before you drive a heavy jerk overhead. Team Juggernaut Head Weightlifting Coach...

This UP city is helping India to play well

It was an august period for India. The country’s contingent to the Asian Games in Jakarta, held between August 18 and September 2, had notched up its best performance at the meet. As the...

This Mistake Is the (Most) Common Cause of Running Injuries

Stretching is “out”. Find out what you can do to reduce your risk of sustaining running injuries. Der Beitrag "This Mistake Is the (Most) Common Cause of Running Injuries" erschien zuerst auf Runtastic Blog. Read more:...

A Ruff Workout

Dog Loves his marster so much hes his working out buddy feel the love....Submitted by: (via 4Gifs) Share on Facebook      Read more: feeds.feedblitz.com

6 Time-Saving, Core-Carving Exercises You Should Start Doing Now

Still saving core exercises for the last 15 minutes of your workout? There’s a better way: Incorporating moves into your main set that target multiple muscle groups—core included—can help you gain valuable strength and...

Why Do My Nipples Hurt? Plus, Natural Ways to Get Relief

Female breasts are magical. Not only do they produce the ultimate first food for baby, they adapt to make it easy for your baby to get that nourishment (your areolas actually get bigger and...

15 Best Online Fitness Programs for Busy Mums

For busy and uber tired mums, going to the gym could be the last thing on their minds. Some mums find it hard to take care of themselves when they’re taking care of the more...

I lost 55 lbs in 6 months and I’ve been maintaining for the last...

http://i.imgur.com/gugNs9c.jpg I started my weight loss journey on November 30th, 2017. I cut down to 1500cal or less per day, with the help of Phentermine and Topamax. After taking them for 5 months, I...

Women, Weightlifting, Nutrition and Metabolism

Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk. Everyone is always looking for quick fixes. No one wants to put in the work that creates...

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