Why Do My Nipples Hurt? Plus, Natural Ways to Get Relief

Female breasts are magical. Not only do they produce the ultimate first food for baby, they adapt to make it easy for your baby to get that nourishment (your areolas actually get bigger and...

20 Mistakes Fans Completely Missed In Grey’s Anatomy

Shonda Rhimes' Grey's Anatomy is now on its fifteenth season. Once it finishes, the show will officially tie with ER as the longest-running medical drama in television history. There is no doubt that Grey's Anatomy has...

The Advantages of a High-Carb/Low-Fat Diet

  Welcome back to our two-part series that seeks to redeem a much-maligned macronutrient: carbohydrates. In our previous article, we took a look at the pervasive idea that carbs in and of themselves make you fat...

Pillars of Front Squat

The Front Squat is a foundational movement to build quad strength, positioning for weightlifting and the ability to recover from heavy cleans before you drive a heavy jerk overhead. Team Juggernaut Head Weightlifting Coach...

A Ruff Workout

Dog Loves his marster so much hes his working out buddy feel the love....Submitted by: (via 4Gifs) Share on Facebook      Read more: feeds.feedblitz.com

HBCUs and PBIs Usher in New Era of Cybersecurity

Security analyst, systems administrator or cybersecurity engineer are just a few names of the approximately 350,000 cybersecurity jobs that went unfilled last year. That number of job openings is expected to reach 3.5 million...

15 Best Online Fitness Programs for Busy Mums

For busy and uber tired mums, going to the gym could be the last thing on their minds. Some mums find it hard to take care of themselves when they’re taking care of the more...

I lost 55 lbs in 6 months and I’ve been maintaining for the last...

http://i.imgur.com/gugNs9c.jpg I started my weight loss journey on November 30th, 2017. I cut down to 1500cal or less per day, with the help of Phentermine and Topamax. After taking them for 5 months, I...

1000 Calorie Workout: HIIT Cardio, Total Body Strength, Core Workout for 5 Million Subs!

[youtube https://www.youtube.com/watch?v=I6pCg2MPr8k]Full info for this total body 1000 calorie workout @ https://bit.ly/2Icv9iS NEW 4 Week FB Abs now available @ https://bit.ly/2HYvrWm The most effective & affordable workout programs on the web @ https://goo.gl/lx7PBo 4 Week Meal Plan...

12 Benefits of Babywearing

International Babywearing Week is an annual outreach event sponsored by Babywearing International. It is a week-long opportunity to “celebrate, promote, advocate for, and focus media attention on the many benefits...

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