Pillars of Snatch Technique | The Turnover

Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it. [youtube https://www.youtube.com/watch?v=F9f3vCCxSyw] The post Pillars of Snatch Technique | The...

40-Minute Cardio and Booty-Burning Barre Workout

[youtube https://www.youtube.com/watch?v=hMX8cKSPWdg]Tone and lengthen your body while you burn calories with this barre workout with Ballet Bodies master trainer Romi Rivera. If you love this workout, be sure to check out Ballet Bodies at...

New Zealand’s Minister For Women Rode Her Bike To The Hospital To Give Birth

Julie Anne Genter, New Zealand’s Minister for Women, is the most hardcore mom of all time At 42 weeks pregnant, most women are over it enough to loathe walking across the house let alone doing any...

The silence of the Dolomites – Headphones recommended

[vimeo 282718398 w=640 h=360]Only in silence can we hear the song of nature. Natural silence is not the absence of sound from nature it is the absence of noise from modern life. Listen in...

Nike is offering big savings on Kyrie 4 basketball shoes, Apple watches, and more

Nike is promoting an extra 20 percent off sale on select items including shoes, hoodies, and more. There’s nothing quite like the Nike swoosh. If you’re like me, then you’re constantly thinking about...

Prenatal Exercises: Your Trimester-by-Trimester Workout Plan

Not so long ago, women were told to take it easy during pregnancy to avoid harming themselves and the baby. Fortunately, that advice has evolved as research continues to show the very real benefits...

Power Exercises: Arm Yourself Against Aging

That’s power in the fitness sense: While strength is a measure of how much weight you can move, power is a measure of how fast you can harness your strength and get that weight...

Women Need to Lift More

A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging. Photo by Bev Childress   read moreRead more: breakingmuscle.com

Clean Technique Pillars | The Catch

Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up confidently to prepare you for a big jerk. [youtube https://www.youtube.com/watch?v=UFB96tBVp1A] The...

GGS Spotlight: Roc

Name: Roc Age: 30 Location: Tampa, FL What does it mean to be part of the GGS Community?  Being a person gone strong for me means being on a journey of self-mastery of one’s mind and body...

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