30-Minute Cardio Dance and Boxing Workout

[youtube https://www.youtube.com/watch?v=6cKSzuyieYc]Challenge your body with this high-energy cardio boxing workout that combines ballet techniques to burn calories and tone your body. If you love this workout, be sure to check out Mazi Dance Fitness at...

Career Advice: Get More Sleep

You’re not getting enough sleep. After twenty years of working in the field of human resources, I think that lack-of-sleep accounts for a majority of work-related problems and conflicts. I have an inbox of inquiries...

This Mistake Is the (Most) Common Cause of Running Injuries

Stretching is “out”. Find out what you can do to reduce your risk of sustaining running injuries. Der Beitrag "This Mistake Is the (Most) Common Cause of Running Injuries" erschien zuerst auf Runtastic Blog. Read more:...

Asian Games: Chanu withdrawal latest setback for India ahead of Asian Games

India's bid to win their first Asian Games gold medal in weightlifting suffered a major jolt with women's 48kg world champion Mirabai Chanu pulling out of the competition with a back injury. Read...

A Beginner’s Guide to Hiking: Everything You Need to Know

“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” JRR Tolkien, The...

Avocado Puns

What do you call an avocado after a priest blesses it? Holy guacamole. What do you say to an avocado who’s done a good job? “Bravocado!” Can I have your last avocado? Avocadon’t you dare. Are avocados good for your...

My progress at the year mark with before/after pictures and bonus cautionary information and...

M/24/5ft3/~130lbs So about a year ago I had let myself reach a weight at which I couldn't look at myself in the mirror without feeling ashamed. I went through a pretty horrendous break up...

The JuggLife | Q&A | What Makes A Good Coach?

Max and Chad answer your questions while they’re in Calgary for IPF World Championships. Questions include: (2:10) What are good cardio options for lifters? Particularly is swimming a good choice. (8:00) What are Weightlifting Complexes useful...

LAST WORKOUT Before Bodybuilding Show | 1 DAY OUT | Reflecting Upon Cardio, Training...

[youtube https://www.youtube.com/watch?v=ja8bXDCwZzE]Mark does cardio at his Davis gym a few weeks back. Flash forward to now: Mark trains for one last time before his bodybuilding shows. ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook:...

[26F] Hit my first weight loss goal of 40lbs, only 20 more to go!

Hello everyone! LTL, FTP, yada yada. http://imgur.com/a/XvUHGKP I started my weight loss journey a year ago at 185lbs. I'm currently 145lbs. I'm 5'5 for reference. I kept falling off the wagon and getting back...

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