Soyou On What She Loves About Marathons And Her Determination For Her First This...

Soyou, the ambassador for the 2018 JTBC Seoul Marathon to be held in November this year, sat down with Cosmopolitan for an interview and photo shoot showcasing her love of fitness for the magazine’s September...

How Many Weightlifting Sets Is Enough?

How much weight do you need to lift to get stronger? A new study suggests it’s not as much as you think—but more is still better when it comes to muscle size.Read more...Read more:...

2 forms of exercise are the best way to stave off the effects of...

ShutterstockIf you're searching for an all-natural way to lift your mood, preserve muscle tone, and protect your brain against the decline that comes with aging, look no further than the closest mirror. One of the...

What It Takes to Return to Dance After Recovering from an Eating Disorder

After spending a year away from the studio to recover from anorexia at age 12, Jillian Verzwyvelt admits that she was extremely nervous to return to class. "I was terrified I would be far...

It Felt Like a Rebirth Into Living

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and...

Do These Prison-Style Exercises at Home

You can get fit by running outdoors, or by exercising at a fancy gym, but in the end all your muscles care about is that they got to contract a bunch of times. Need...

Hair Checks, Jiggle Tests, & Gaslighting — Is Pro Cheerleading Worth Saving?

Before Nicole’s* first practice as a rookie NHL pro cheerleader, she was issued a photo of Gabrielle Union from around 2010 and told that it would be her look for the season. Smooth waves...

A Week In Fresno, CA, On A $35,048 Salary

Welcome toMoney Diaries , where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they spend their hard-earned money during a seven-day period — and we're...

Samsung Gear Fit2 Pro vs. Fitbit Charge 3: Which should you buy?

We're a virtual company made up of tech experts from across the globe. Android is our jam, but at the same time, we love checking out the latest in wearable tech. If you're in...

Would you take your fitness classes through this $1,495 smart mirror?

Boutique fitness classes may be on the rise, but working out from the comfort of your home has always had its positives. For the new wave of in-home workouts, there's Mirror. It's an actual mirror...

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