Quick HIIT Workout >> Fat Burning With Tabata Interval Training

Tabata interval training is great for weight loss and fat burning. Plus, it requires no equipment and takes, at minimum, 4 minutes to complete a workout. Check it out and give it a try! Der...

My life has changed for the better

Welp guys, here it is. Long time lurker first time poster. A year ago I was browsing this subreddit and I always dreamt about being able to post here. Its been a wild ride...

When did you begin to notice a change in your appearance?

It's strange. When I look in the mirror, I can't see any difference, but people have told me I lost weight. I started at about 250 and am about 20 lbs down. I want...

Power Exercises: Arm Yourself Against Aging

That’s power in the fitness sense: While strength is a measure of how much weight you can move, power is a measure of how fast you can harness your strength and get that weight...

Free from jihadist grip, Iraqi weightlifters target medals

Two years ago, the Islamic State group offered two successful Iraqi weightlifters a choice — either they compete in the Rio Paralympics, or stay in Mosul, then controlled by the jihadists. An easy way...

Take Peloton-style classes through a smart mirror

Imagine Peloton-style courses streamed to a smart mirror, and you’ve got a pretty close approximation of what Mirror is bringing to market today. The New York-based startup came out of stealth onstage today at...

[26F] Hit my first weight loss goal of 40lbs, only 20 more to go!

Hello everyone! LTL, FTP, yada yada. http://imgur.com/a/XvUHGKP I started my weight loss journey a year ago at 185lbs. I'm currently 145lbs. I'm 5'5 for reference. I kept falling off the wagon and getting back...

AL Central Notes: Sano, Abreu, Duffy, Phillips

Twins slugger Miguel Sano had to be carted off the field Tuesday after suffering an apparent left leg injury upon sliding into second base (video link via MLB.com). That’s the same leg that caused...

A Week In Nashville, TN, On $16.75 Per Hour

Welcome toMoney Diaries , where we're tackling what might be the last taboo facing modern working women: money. We're asking millennials how they spend their hard-earned money during a seven-day period — and we're...

The Ultimate Weight Loss Guide for Extroverts

If you’re the life of the party—or simply consider any gathering a party—you’re probably an extrovert. Extroverts are not only outgoing, they’re stimulated and energized by other people. For them, the more the merrier. If that’s...

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