Turkey Zucchini Skillet | Easy Low Carb Dinner Idea

[youtube https://www.youtube.com/watch?v=iu7G36PhdvU]This Turkey and Zucchini Skillet is a super simple, low-carb, one-pan, week night meal that is perfect for families or as recipe to add to your meal-prep. ✳︎Sign up to my FREE...

Scientists alter membrane proteins to make them easier to study

By making hydrophobic sections water-soluble, researchers hope to learn more about protein structures. Read more: sciencedaily.com

Add Some Leeks to Your Life

[youtube https://www.youtube.com/watch?v=U8CPHuqyjq4?wmode=transparent&rel=0&w=560&h=315]By Dr. Mercola If you've never tried leeks, you may be interested to include them in your fall garden this year. Actually, you can grow leeks year-round, but given their hardiness to cold, they...

Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is,...

What to Do if Your Baby is Struggling to Poop + Baby Constipation Remedy

Newborn Baby Constipation When baby is constipated it is not only rough for them but also rough for parents who want to help but don’t know how. This can feel overwhelming...

40 Dreamy Raspberry Paleo Desserts and Treats

Paleo Grubs Paleo Grubs - Everyone loves raspberries. They’re a delightful fruit that’s rich in antioxidants and has a bright flavor, tart and sweet all at once. Try some of these paleo raspberry recipes for...

5 Fast and Healthy Smoothie Recipes with Yogurt (no protein powder needed)

Trying to eat healthier? Need a quick breakfast? Want to switch up your usual post-workout snack? We can do all of those with these delicious and healthy smoothie recipes! This week I’m sharing a...

35 Genius Paleo Spiralizer Recipes to Try

Paleo Grubs Paleo Grubs - Spiralizers are a trendy appliance among healthy eaters these days because they can help you trick yourself into thinking you’re eating carb-laden pasta, thereby sneaking even more veggies into your...

1 Year Progress Pics, What I’ve Learned (and Bonus Cat Pics)

To start, here's the pictures: https://imgur.com/a/1S31ldo ✨ The disclaimers: My bf's cat wanted some attention so she's there too (we call her Da Baby, she's adorable) I don't have access to a scale so...

Vision Improvements Reported in ProQR’s Clinical Trial for LCA10 Treatment

ProQR, a biotech company in the Netherlands, has reported vision improvements for patients in a Phase 1/2 clinical trial for QR-110, a therapy for people with Leber congenital amaurosis 10 (LCA10), which is caused by the p.Cys998X...

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