Keto Meal Ideas: Low Carb Life Made Easy :)

If you’re participating in the Summer Low Carb Challenge it’s time for the Week 7 Weigh-In in our private Facebook group, or leave a comment here on this post with your total pounds lost...

Falafel

Every chickpea dreams of being transformed into a falafel! Ultra crispy on the outside, moist and fluffy on the inside, everybody loves them but few know how easy they are to make. The best...

Paleo Energy Balls

These paleo energy balls only have three ingredients and take about 5 minutes to put together! They taste like no-bake brownies and are a great on-the-go snack. They’re also vegan, gluten-free and dairy-free. During my...

A beginners guide to a full week of eating keto-friendly, planned out with recipes

Shutterstock Ketogenic diet beginners should build their meals to have a healthy balance of carbohydrates, fats, and protein. Eggs are an excellent choice for breakfast when you follow the keto diet. To avoid getting bored, you can...

15 Pro-Approved Salt Sprays To Keep Your Beachy Vibes Going All Through Fall

Even in the midst of summer, when beachy waves can be attained by actually going to the beach, there are a lot of reasons to love a sea-salt spray. Can't get the day off...

Add Some Leeks to Your Life

[youtube https://www.youtube.com/watch?v=U8CPHuqyjq4?wmode=transparent&rel=0&w=560&h=315]By Dr. Mercola If you've never tried leeks, you may be interested to include them in your fall garden this year. Actually, you can grow leeks year-round, but given their hardiness to cold, they...

Katch the Keto Kraze? You can still have your shaksuka!

I was introduced to shakshuka on my first trip to Jerusalem, when a young woman slapped a flyer in my hand promising the Best Traditional Israeli Breakfast for fewer shekels than I’d been dropping...

Egg Tacos With Avocado and Lime

These aren’t fried eggs, nor are they scrambled. The eggs in these tacos are just slightly set, with a warm, runny yolk that is barely scrambled into the whites. Slide one of these gently...

Why Carbs Don’t Make You Fat

For the past ten years, carbohydrates have been labeled as public health enemy number one by many popular diet books, websites, and health gurus. They have been thoroughly excoriated as almost single-handedly causing the...

This Coffee Says It Will Make You S-M-R-T

Recently, we reported on how even the smell of coffee has the ability to increase one’s mathematic acuity. Ultimately, researcher’s concluded that it was most likely a placebo effect leading to the increased scores,...

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