40 Dreamy Raspberry Paleo Desserts and Treats

Paleo Grubs Paleo Grubs - Everyone loves raspberries. They’re a delightful fruit that’s rich in antioxidants and has a bright flavor, tart and sweet all at once. Try some of these paleo raspberry recipes for...

Paleo Energy Balls

These paleo energy balls only have three ingredients and take about 5 minutes to put together! They taste like no-bake brownies and are a great on-the-go snack. They’re also vegan, gluten-free and dairy-free. During my...

Katch the Keto Kraze? You can still have your shaksuka!

I was introduced to shakshuka on my first trip to Jerusalem, when a young woman slapped a flyer in my hand promising the Best Traditional Israeli Breakfast for fewer shekels than I’d been dropping...

Off-Brand(Walmart) Quest Bar thoughts

Quest bars, from what I can tell, are quite good at getting your protein and fiber whilst being low in sugar. The only problem is their price. I found some bars very similar at...

A beginners guide to a full week of eating keto-friendly, planned out with recipes

Shutterstock Ketogenic diet beginners should build their meals to have a healthy balance of carbohydrates, fats, and protein. Eggs are an excellent choice for breakfast when you follow the keto diet. To avoid getting bored, you can...

Your guide to post-ride recovery nutrition – Part 1: Refuelling

When it comes to getting the most out of your cycling, few things are more important than recovery. It’s not enough to just smash yourself on the bike, day after day — you also...

Why Carbs Don’t Make You Fat

For the past ten years, carbohydrates have been labeled as public health enemy number one by many popular diet books, websites, and health gurus. They have been thoroughly excoriated as almost single-handedly causing the...

Here’s what 136lbs of Weight Loss Really Looks Like [NSFW]

What You Came For When I started my journey, I took full body, nude photographs. I am still far too embarassed share them until I'm at GW or better, but recently I saw someone...

Making Pemmican: The Ultimate Survival Food

You may find yourself facing a survival dilemma, and making pemmican is a good way to solve that. In survival scenarios, it is vital that you have a consistent source of protein. This means...

3 Snacks High In Protein That Will Help You Build Muscle

You probably know how hard can be to combine a solid meal with long work hours or school classes. Often when hunger strikes and people don’t have time to cook and eat a solid...

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