I tried intermittent fasting for 10 days — and I understand why people in...

simonlsays/Attribution License/Flickr Intermittent fasting is a practice that involves giving up food for a specific period of time each day or week. I decided to try the 16/8 intermittent fasting method, so I ate normally...

Is Using Your Smartphone or Tablet in the Kitchen a Food Safety Hazard?

By Dr. Mercola There are many reasons to minimize your cellphone use, seeing how they trigger mitochondrial dysfunction, an underlying factor of virtually all chronic disease. But you can also add transmission of bacterial infections...

Falafel

Every chickpea dreams of being transformed into a falafel! Ultra crispy on the outside, moist and fluffy on the inside, everybody loves them but few know how easy they are to make. The best...

A beginners guide to a full week of eating keto-friendly, planned out with recipes

Shutterstock Ketogenic diet beginners should build their meals to have a healthy balance of carbohydrates, fats, and protein. Eggs are an excellent choice for breakfast when you follow the keto diet. To avoid getting bored, you can...

Add Some Leeks to Your Life

[youtube https://www.youtube.com/watch?v=U8CPHuqyjq4?wmode=transparent&rel=0&w=560&h=315]By Dr. Mercola If you've never tried leeks, you may be interested to include them in your fall garden this year. Actually, you can grow leeks year-round, but given their hardiness to cold, they...

Paleo Energy Balls

These paleo energy balls only have three ingredients and take about 5 minutes to put together! They taste like no-bake brownies and are a great on-the-go snack. They’re also vegan, gluten-free and dairy-free. During my...

Your guide to post-ride recovery nutrition – Part 1: Refuelling

When it comes to getting the most out of your cycling, few things are more important than recovery. It’s not enough to just smash yourself on the bike, day after day — you also...

1 Year Progress Pics, What I’ve Learned (and Bonus Cat Pics)

To start, here's the pictures: https://imgur.com/a/1S31ldo ✨ The disclaimers: My bf's cat wanted some attention so she's there too (we call her Da Baby, she's adorable) I don't have access to a scale so...

Egg Tacos With Avocado and Lime

These aren’t fried eggs, nor are they scrambled. The eggs in these tacos are just slightly set, with a warm, runny yolk that is barely scrambled into the whites. Slide one of these gently...

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