How to Put Together a School Lunch That’ll Keep You Energized For Dance Class

School cafeterias often conjure up less-than-appetizing images—mystery meats, mushy vegetables, and stale cheese sandwiches are just a few of the things that come to mind. And while this isn't always the case, it...

So You Want to Race 100 Miles on a Mountain Bike? Start Here

The 100-mile distance is certainly on the “ultra” edge of the endurance mountain biking spectrum. But a reasonably fit rider, training eight hours per week for 25 miles at a time, can prepare in...

Genetic factors contributing to ‘strabismus’ — or misaligned eyes

Researchers have discovered a key gene for generating eye movements. Using zebrafish, they developed a compelling model system to analyze the brain-eye muscle connections, and found that the brain neurons use repulsive forces mediated...

It Took Me Under a Year To Lose 100 Pounds

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and...

How to Beat Belly Bloat

When you’re feeling puffy or swollen around your middle and can’t zip up a pair of jeans that you swear fit fine the other day, bloating is likely to blame. It’s often caused by...

Falafel

Every chickpea dreams of being transformed into a falafel! Ultra crispy on the outside, moist and fluffy on the inside, everybody loves them but few know how easy they are to make. The best...

EPT Barcelona: Daniel Negreanu on abundance, service and frequency

Lee Davy talks to Daniel Negreanu about his Platinum Pass Adventure, the importance of living a life of abundance, service and refusing to get into low-frequency disputes. I walk into the area where the best...

The Best Coconut Flour Crepes (with Homemade Breakfast Sausage)

Paleo Grubs Paleo Grubs - 2-For-1 Paleo Goodness Before making your crepes, you’re going to want to prepare your homemade breakfast sausage. This isn’t just any old sausage recipe either — this recipe makes for some...

TRYING MILK MAKEUP LIP METALS | First Impressions

[youtube https://www.youtube.com/watch?v=acRYojOqKgk]First Impressions: Trying Milk Makeup Lip Metals in both colors, 'Buffy' and 'Slayer'! Here are swatches on brown skin. I thought I didn't like metallic lips, but these definitely changed my mind. I...

RH BLOG: Buck Pictures

Weather wise so far, this year has been double dry. The 100+ degree heat and unrelenting sunlight has scorched the landscape and turned everything at ground level a light brownish color. The lack of...

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