Consistency Is My Greatest Weapon

Ever since I wrote about turning 40 last year, my inbox seems to a magnet for questions about injury recovery and prevention. Apparently, much of the world assumes that once you hit 40, the...

The 10 Key Differences Between Weight Loss Success and Failure

“NEW YEAR, NEW YOU!”  At some point in the past two days, you probably said something like the following: “Alright, time to lose this gut. “ “This year I’m gonna tone these arms and fix these love...

How Kenney the Tabletop Gamer Lost 120 Pounds and Found His Voice (Literally).

“There’s no way that’s the same person, right?” Admittedly, that’s what I first thought when I saw Kenney’s before and after photos. There was just NO way that this Tony Stark looking dude on the...

How to Build Muscle on a Vegetarian Diet

Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not to mention specific eating preferences, allergies, and...

How Many Calories Do You Burn While Walking?

How many calories do you burn while walking?  It’s a simple question, but it inevitably leads to a series of other questions too: Can I lose weight just by walking? Is there a right way to walk?...

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