Demystifying Mindfulness: When Meditation Isn’t For You, How About Planned Laziness?

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This blog is the eigth part in the series “Demystifying Mindfulness.” I’m hoping I can help us all understand a little bit more about the practice of mindfulness, how it can be helpful and how we can integrate it into our lives. I’ve been meditating for about 7 weeks now. I’m not doing it every […]

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