Fitness myths: Bodybuilders shouldn’t eat whole eggs

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This is pure fiction. Everybody knows that eggs are without a doubt one of the best natural protein sources and an invaluable food product for optimal muscle growth. But, do we risk damaging our health if we overeat them? It has been suggested that consuming too many egg yolk has the potential to increase the likelihood of developing cardiac-related issues because of their high cholesterol content. It is precisely for this reason that many bodybuilders get rid of the yolks, believing that eating only the whites is much healthier instead of eating the whole egg? Is this really true? The […]

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