FROM AN EX-ADDICT: 5 ways to improve your mental health

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These days, there’s lots of talk about healthy living. We’re no longer in the era of the TV series Mad Men, when people chain-smoked three or four packs of cigarettes a day. Now it’s all about daily exercise and a healthy diet. This is a hopeful shift in the thought process of those who wish to move […]

The post FROM AN EX-ADDICT: 5 ways to improve your mental health appeared first on The Mindful Word.

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