Homemade VEGGIE BURGER Recipe | DIY Veggie Burgers


Learn how to make a Homemade Veggie Burger with this simple and delicious DIY recipe.
✳︎SUBSCRIBE: http://tinyurl.com/jaxbcd6
✳︎Sign up to my FREE Newsletter here: https://tinyurl.com/y6wl949e

SUMMER COOKOUT MENU: https://youtu.be/SYhJzaVNM3o

PRINT RECIPE HERE: https://tinyurl.com/CDVeggieBurger

Coconut Oil: https://amzn.to/2JQmZJ8
12-Inch Saute Pan: https://amzn.to/2kugMbr
Box Grater: https://amzn.to/2J9Qb1i

15 Yummy Healthy Salads: https://tinyurl.com/yb4qbons
Nice Cream Banana Ice Cream: https://tinyurl.com/ya7j6xrq

Facebook: http://tinyurl.com/hjb6yk3
SnapChat: CleanDelicious
Twitter: https://twitter.com/DaniSpies
Instagram: http://tinyurtorage Set: https://amzn.to/2Ltxi7P
Kitchen Tongs: https://amzn.to/2rlcRQXl.com/gv6b5qe
Pinterest: https://www.pinterest.com/danispies/

1 tablespoon avocado oil
1 onion, diced
4 cloves crushed garlic
1 cup baby spinach
2 teaspoons ground cumin
1 teaspoon dried oregano
1-15ounce can of kidney beans, drained and rinsed
8 ounces steamed beets
1.5 cups cooked quinoa
1 egg, beaten
2 tablespoons coconut flour
3/4 teaspoon salt
1/2 teaspoon black pepper

Pre-Heat oven to 350 Fº.

Heat a large non-stick skillet over a medium heat and add oil. Once the oil heats through, add in the onions along with a pinch of salt and cook for about 5 minutes, stirring occasionally, until the onions are translucent.

Add in the garlic, spinach, cumin, and oregano along with a mother pinch of salt and pepper. Stir and cook for a couple more minutes or until the garlic is fragrant and the spinach is wilted.

Shut off the heat and cool.

Transfer cooled ingredients into a food processor along with the kidney beans and pulse until everything is broken down. Be careful not to over-process the ingredients.

Grate beets using the large holes of a box growls to squeeze out any excess water and then transfer beets to a large bowl. Add in the ingredients from your food processor along with the quinoa, egg, coconut flour and some more salt and pepper.

Gently mix everything together and then using your hands, free-form 6 burger patties (each patty will be about 4 ounces) and place on a rimmed baking sheet that is coated with cooking spray.

Pop in to the oven and cook for 15 minutes on each side or until the patties have set up.

Remove from oven and grill for two minutes on each side or sauce in a non-stick skillet with a bit of avocado or coconut oil for a couple minutes on each side.

(If desires; you can also cover and refrigerate the patties once they are done baking and then grill when ready to eat.)

Store patties in the fridge for up to 5 days.

Makes 6 burgers.

Calories: 112; Total Fat: 3.5g; Saturated Fat: 0.9g; Cholesterol: 35mg; Sodium 509mg, Carbohydrate: 15.2g; Dietary Fiber: 5.6g; Sugars: 3.3g; Protein: 4.8g

Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!

Read more: youtube.com

Leave your vote

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%