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The popular Mediterranean diet is heavy on fresh fruits and veggies, whole grains, olive oil, and herbs and spices.
It’s linked to many health benefits such as decreased risk of heart disease and reduced blood pressure, and is more flexible compared to other diets.
Blue Apron is now offering special Mediterranean diet recipes that make it convenient to follow this diet and enjoy its benefits without sacrificing taste and variety.
I tried a couple of these Mediterranean diet meals and was surprised to discover that it didn’t feel like I was following a diet at all.
2018 is shaping up to be the year of the Mediterranean diet. Google search interest in this diet spiked a few days into January, around the same time that US News & World Report gave it the #1 spot (tied with the DASH diet) in its Best Diets Overall rankings. See the rest of the story at Business Insider
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