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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
The affirmation/messages for this recording have been embedded into a ten-hour relaxing soundscape of gentle falling rain. The peaceful sounds of rain will help you to drift off into another world. The raining remains at a calm and consistent tempo throughout the entire recording, allowing for a tranquil, undisturbed experience. Although this recording was designed to be listened to whilst sleeping, you can also listen while awake.
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Do I need headphones to listen to this recording?
A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommended that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Do I need to watch the screen?
A. No, you don’t need to watch the screen. The messages are only embedded in the audio recording, so you just need to listen.
Q. Why can’t I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I can resist biting my nails
I will resist biting my nails
I will keep my fingers away from my mouth
I keep my fingers away from my mouth
I have the power to control my habits
I can relieve stress without biting my nails
I relieve stress without biting my nails
Biting my nails will weaken my teeth
I deal with stress easily
I deal with stress easily without biting my nails
I have very strong willpower
Biting my nails is not attractive to other people
I cut my nails when I need to shorten them
I am a happy person that can relax easily
I am a calm person that can relax whenever I want
I can resist temptations easily
I resist temptations easily
Biting my nails will spread bacteria to my mouth
Biting my nails is bad for me
Biting my nails is bad for my health
Biting my nails is very bad for my teeth
My willpower grows stronger everyday
I will never bite my nails again
My hands look good when I don’t bite my nails
I look better when I don’t bite my nails
I feel better when I don’t bite my nails
I am happier when I don’t bite my nails
I am a happy person that can relax without biting my nails
I can resist the urge to bite my nails
I always resist the urge to bite my nails
My teeth are stronger when I don’t bite my nails
I am in complete control of my behaviour
I am in complete control of my mind
I am in complete control of my actions
(((((All of the above are repeated throughout the recording)))))
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