The Secret Sauce to Sassy Shoulders


In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here’s how to maximize those muscles with only a few exercises.

One of the most common injuries is a rotator cuff injury. The statistic, according to the Academy of Orthopedic Surgeons, states that in 2006, 7.5 million people made a visit to their doctor for shoulder problems. Why? We aren’t all athletes subjected to repetitive motion or weightlifting. We surely aren’t all gardening nor doing laborious work.


read more

Read more:

Leave your vote

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%